Maintaining a healthy diet is vital to our general health and wellbeing. Eating the proper foods help us combat illness, reduce stress, and help prevent serious disease. However, for the people with type 2 diabetes, making appropriate food choices can be both frustrating and confusing. Because type 2 diabetes is a serious disease, debunking the subsequent myths may actually help save the lives of many.
Myth 1: Diabetes is caused by consuming too much sugar.
The cause is not totally understood, diabetes is considered to be the result of genetics and lifestyle factors. With diabetes, the body is unable to properly convert food into glucose, which uses insulin to supply the cells with energy. Being overweight can make type II diabetes more likely to occur.
Myth 2: Diabetics can't eat sweets.
Consuming a piece of cake will not cause a medical emergency. Although sugars might be empty calories and result in weight gain if eaten in considerable amounts, when eaten in moderation, sweets can be part of a healthy diet, especially when joined with exercise.
Myth 3: Diabetics must consume special diabetic foods.
A balanced and healthy diet for those with type II diabetes is very similar to a healthy diet for anyone - limit the fats, use salt and sugar without excess, and consume wholegrain foods. Lean protein, vegetable, and fruit also help to complete a balanced diet. Many foods marketed as "diabetic" foods still usually raise glucose levels in the blood.
Myth 4: Carbohydrates are dangerous for diabetics.
Starches are a significant part of a balanced diet. Carbs can have a significant effect on blood sugar levels, so they need to be consumed in moderation. Carbs contain important nutrients like vitamins, minerals, and fiber, so eradicating them from your diet is not a healthy idea.
Myth 5: Fruit may be consumed freely because it is healthy and natural.
Although fruit is chocked filled with nutrients, consuming an excessive amount of it, especially immediately can prove problematic. Also, dried fruits like dates might be high in fat and rich in calories. Fruits like these should only be eaten without excess.
Now that the myths in regards to the diet for those with type II diabetes have been exposed, diabetics and non-diabetics alike might make wise decisions regarding food. Coupled with proper medical care and workout, food can continue to be considered a necessary tool to help keep our bodies healthy.
The author: Emma B. Wood blogs for diabetic diet recipes , her personal weblog she uses to help diabetic patients to eat healthy.