Its a common trend among todays girls to go for dieting and maintain a slim and trim body. They all want to look like models and superstar. In order to maintain slim figure they go on dieting and Vitamin supplement. Excessive dieting leads to anorexia. Anorexia is a condition in which body’s demand for food decreases which leads to less secretion of gastric juices & in future less demand for food. Body suffers from vitamin deficiency & they start popping vitamin tablets to look young and healthy.
Its a common trend among todays girls to go for dieting and maintain a slim and trim body. They all want to look like models and superstar. In order to maintain slim figure they go on dieting and Vitamin supplement. Excessive dieting leads to anorexia. Anorexia is a condition in which body’s demand for food decreases which leads to less secretion of gastric juices & in future less demand for food. Body suffers from vitamin deficiency & they start popping vitamin tablets to look young and healthy. Check out Fit Athletic.
Its a proved fact that vitamins when taken from natural food is more beneficial to the body than vitamin supplement.
Vitamins which are present in “Natural form” are absorbed easily by the body.
Vitamin tablets which are present in the market 7 sold at medicine shops is not a full proof solution to vitamin deficiency. Excess of vitamins can do more harm than good. They can damage lungs, liver & in few cases even lead to cancer. Antioxidants are thought to be good for having a youthful skin but heavy doses may lead to ageing.
Todays young generation should realize that only healthy food leads to a healthy body actionsolar.net. No vitamin supplement or any tonic can make you healthy. Include a lot of Fresh Fruits, drink at least 8 – 10 glasses of water everyday, eat home cooked meals, go early to bed and get up early , go for daily exercise & you will yourself notice the differences in your health.
Its never too late to start a healthy regime so get up & take your first step to a healthy & youthful life.